My results from my first Whole30 back in September, day 30 was October 7th.
I am sleeping so good. My shoulder neck tension is 75% better. Not having headaches! Don't have my afternoon drag. And my mood is better all day long not up and down. I really am not struggling with cravings - well not all the time! Shea and Tay had Dutch last night and I didn't even care. I feel like I'm in a good food place to make good conscience decisions. Like unless it is going to be REAL worth it I'm not going to deviate from paleo. My stomach is still off and on an issue and I just have to do the best I can. I think giving up daily coffee is defiantly helping. I didn't weigh or measure but clothes are fitting better but I didn't drop a size or anything drastic. And honestly I'm proud of us for sticking with it, it wasn't easy. I'm looking forward to peanut butter! And rice. And using honey to bake. I feel that a WHOLE30 days was a good amount of time to change habits and learn new foods. If it was only two weeks I definitely would have just gone back to old ways.
I would recommend a Whole30 to anyone looking for a reset and a look into the Paleo lifestyle.
