4 Sisters Talk

Four Sisters, One Bond, Forever Intertwined
We are 4 sisters living life together near and far. We have created this blog to stay connected over the miles. Sharing what sisters talk about - life, love, kids, cute boys (little ones that is), recipes and more. Hoping to shine our light along the way.

September 16, 2014

Whole 30 - Meal Ideas

See my Paleo/Whole30 pinterest page

Breakfast:
  • Sweet Potato Quiche Recipe
  • Tomato Basil Quiche With Bacon - making in muffin tins - recipe on this blog
  • Berries, Nuts, & Coconut Shreds - Recipe
  • Omeletts or Egg Scrambles- Eggs, Meat, Veggies - My favorite is 3 eggs, bacon crumbled, chopped spinach, fresh basil, and Everyday Seasoning from Trader Joe's. 
  • Sweet Potato Hash recipe
  • Bacon Wrapped Breakfast Cup - recipe
  • Coconut Tortilla - these would be controversial for whole30 but approved ingredients Recipe
  • Paleo waffles - whole30 approved ingredients recipe
Lunch: 
  • Leftovers from dinner :) (I hate leftovers!)
  • Club Wrap Sandwich - chicken or turkey, avocado, pickles, tomato wrapped in lettuce with mustard or homemade mayo 
  • Mango Avocado Salsa with Grilled Chicken over Salad with Avocado Lime Dressing Mango Avacado Salsa 
  • Avocado Sonoma Chicken Salad recipe
  • Chicken Salad with Paleo Mayo - I do chopped chicken, apples, grapes, sliced almonds, celery and lemon pepper grinder from Trader Joe's
  • Avocado BLT with Spicy Mayo  (obviously no bread)
  • Warm Spinach Salad - boiled egg, bacon, nuts, warm dressing
Dinner: 
Sauces/Dressings:

  • Cilantro Garlic Lime Sauce, Roasted Garlic Salad Dressing, Honey Mustard Sauce Link
  • Lemon Balsamic Vinaigrette
  • Paleo Mayo
  • Avocado Cilantro Lime Dressing - Avocado, cilantro, lime juice, garlic salt and olive oil to thin to your liking


Snacks/Sweets:

  • Fruit
  • Nuts
  • LARABARS
  • Almond Butter melted topped with sliced banana, cinnamon, sliced almonds, and shredded coconut MY FAVORITE!!!




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